Find Chia Seeds Vegan For Your Health Conscious Lifestyle! $14.79 | |
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| What others are saying about Chia Seeds Vegan| Do you lnow chia seeds? | | Chia (salvia hispanica) is food rich in antioxidants, proteins, fiber, and omega-3 fatti acids. It contains up to 23% protein, and 3 and a half ounces have the same omout of omega-3 than a 20 ounces of salmon. HAve you tried? You can buy it in health food stores, you can eat ir raw or mixed in baked goods. It is a great food. | |
| | for the vegans - what about your cereal? | | What brand of vegan cereal do you eat? What type of milk do you put in it? Almond, soy, coconut?And because this has happened before - to non-vegans: soy milk, coconut milk, and almond milk are alternatives to real milk. It's not from a cow. It[i]is[/i] vegan. | |
| | diet | | Here is how I improved my eyes with diet. I still wear glasses and have cateracts which will need to be repoved soon. But I have no sign of any other age related problems and last year there was some concern. My diet consists of old fashion Oat Meal cooked just enough to take the raw taste out, I add sunflower seeds, Chia Seeds, raisens and almond milk to taste. This is breakfast, then I make green shake for snack, fresh fruit and green leafy vegies, like kale or chard, enough water in the blender to make a drink. I eat this with a spoon and add a hand full of raw nuts. Lunch is two cups of cold slaw with dried cranberries and sunflower seeds a little low fat dressing for taste. And 4 ozs of greek yougurt. snack is
fruit and a whole grain cookie. I drink water all day long and for dinner two cups of cooked vegies, broccoli or cauliflower, green beans, peas or carrots and a whole grain such as brown rice. I try to make things taste very good, use Mrs Dash etc to limit the salt add a lot of cooked onions and garlic. I do eat 3ozs of meat or fish baked or pan fried with olive oil at least 3 times a week and eat eggs on the off days. The thing I think... | |
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